What the Fast!

Want to drop a few kilos, stay sharp and get your health on track? By simply not eating breakfast and lunch on Mondays and Tuesdays and supercharging your dinner meals, you will become a super-faster.
Super-Fasting allows for super well being, from effortless weight loss to enhanced immune and brain function. Become a super-faster and unlock the biology of super ageing to live a long, healthy life.
The low-carb, HEALTHY-fat Monday–Tuesday fasting plan, from the bestselling authors of What the Fat?

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